Therapy guides & resources
Practical articles on finding a therapist, understanding different approaches, and knowing when to seek support — written for a New Zealand context.
How to Find the Right Therapist in New Zealand
Finding a therapist feels daunting — especially when you're already carrying something heavy. Here's a step-by-step guide to finding the right fit in New Zealand.
IFS vs CBT: Which Therapy Approach Is Right for You?
IFS and CBT are both respected, widely-used approaches — but they operate from very different philosophies. Understanding the difference can help you find a better fit.
CBT vs ACT for Anxiety: Two Evidence-Based Approaches Compared
Both CBT and ACT have strong evidence for anxiety — but they operate from fundamentally different ideas about what helps. Here's how they compare.
EMDR vs Talk Therapy: What's the Difference and When Does It Help?
EMDR is one of the most effective treatments for trauma — but many people aren't sure what it actually involves or how it differs from talking therapies. Here's a clear explanation.
Counsellor, Psychotherapist, or Psychologist — What's the Difference in NZ?
In New Zealand, counsellors, psychotherapists, and psychologists are all regulated separately — but the differences aren't always obvious. Here's what you actually need to know.
Do I Need Therapy? Signs It Might Help (And Why You Don't Have to Be in Crisis)
A lot of people who would genuinely benefit from therapy spend years wondering if they're "bad enough" to go. Here's a better way to think about it.
How Much Does Therapy Cost in New Zealand in 2025?
Private therapy in New Zealand typically costs $100–$280+ per session depending on practitioner type. Here's a breakdown of costs and how to access more affordable support.
What to Expect in Your First Therapy Session in New Zealand
A lot of the anxiety about starting therapy is really anxiety about the unknown. Here's exactly what to expect from a first session in New Zealand.
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