Find a therapist in Auckland
Auckland is New Zealand's largest city and home to a vibrant and diverse community of therapists and counsellors. Whether you're in the CBD, North Shore, or West Auckland, there ar...
Therapy in Auckland
Auckland is New Zealand's largest city and home to a vibrant and diverse community of therapists and counsellors. Whether you're in the CBD, North Shore, or West Auckland, there are practitioners who understand the particular pressures of city life — from work stress and burnout to relationship challenges and the isolation that can come with a fast-paced lifestyle. Finding therapy in Auckland has never been more accessible, with many practitioners offering both in-person and online sessions.
Find a practitioner in Auckland
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We’re building the Auckland therapist directory and matching people with practitioners personally in the meantime. Take the quiz and we’ll suggest someone suited to your situation — including practitioners available online if you prefer.
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Find your match in Auckland
Not sure who to choose? Take our gentle quiz and get personalised suggestions.
Take the quiz — it’s freeTherapy in Auckland — frequently asked questions
How much does therapy cost in Auckland?
Therapy costs in Auckland typically range from $100–$150 per session for counsellors, $130–$180 for psychotherapists, and $180–$280+ for registered psychologists. Some practitioners offer sliding scale fees for those experiencing financial hardship.
Do I need a referral to see a therapist in Auckland?
No — you can contact most counsellors and psychotherapists directly without a GP referral. However, if you're seeking ACC-funded support or public mental health services, a GP referral is usually required.
Is online therapy available in Auckland?
Yes — many therapists in and around Auckland offer online sessions, which can be a great option for flexibility or if you'd prefer not to travel. Some practitioners work exclusively online.