Find a therapist in Wellington
Wellington's tight-knit community and creative, political culture shapes the kind of support people seek here. The capital is home to a strong network of psychotherapists, counsell...
Therapy in Wellington
Wellington's tight-knit community and creative, political culture shapes the kind of support people seek here. The capital is home to a strong network of psychotherapists, counsellors, and psychologists — many with expertise in trauma, identity, and the unique pressures of working in the public sector or creative industries. With many practitioners offering both in-person appointments in the city and online sessions throughout the region, finding the right support in Wellington is very achievable.
Find a practitioner in Wellington
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We’re building the Wellington therapist directory and matching people with practitioners personally in the meantime. Take the quiz and we’ll suggest someone suited to your situation — including practitioners available online if you prefer.
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Take the quiz — it’s freeTherapy in Wellington — frequently asked questions
How much does therapy cost in Wellington?
Therapy costs in Wellington typically range from $100–$150 per session for counsellors, $130–$180 for psychotherapists, and $180–$280+ for registered psychologists. Some practitioners offer sliding scale fees for those experiencing financial hardship.
Do I need a referral to see a therapist in Wellington?
No — you can contact most counsellors and psychotherapists directly without a GP referral. However, if you're seeking ACC-funded support or public mental health services, a GP referral is usually required.
Is online therapy available in Wellington?
Yes — many therapists in and around Wellington offer online sessions, which can be a great option for flexibility or if you'd prefer not to travel. Some practitioners work exclusively online.