New Zealand’s independent therapy matching directory
Find a Therapist in New Zealand Who Feels Right for You
Not sure where to start? Our gentle quiz helps you discover what kind of therapy and which therapists might suit you — no jargon, no pressure.
Independent · Not a medical provider · Free for users
How feelsgood works
Finding the right support doesn’t have to feel overwhelming.
Take the quiz
Answer a few gentle questions about what you're going through. No diagnosis, just guidance.
See your matches
We show you therapy approaches and practitioners that may be a good fit for you.
Reach out when you're ready
Browse profiles, learn about each therapist, and connect when it feels right.
Understanding your options
There are many kinds of therapy. Here’s a plain-English look at some common approaches.
Cognitive Behavioural Therapy (CBT)
A structured, evidence-based approach that helps you identify and change unhelpful thought patterns and behaviours.
Learn more →Acceptance and Commitment Therapy (ACT)
ACT helps you accept difficult thoughts and feelings while committing to actions aligned with your values.
Learn more →Internal Family Systems (IFS)
IFS explores the different "parts" of yourself to promote inner harmony and healing.
Learn more →Couples Therapy
Couples therapy helps partners improve communication, rebuild trust, and navigate relationship challenges together.
Learn more →Trauma-Informed Therapy
A compassionate approach that recognises the wide impact of trauma and prioritises safety, trust, and choice.
Learn more →Person-Centred Therapy
Rogers' person-centred approach offers unconditional positive regard and deep listening as the foundation for change.
Learn more →How we find your match
We match people personally — reviewing your quiz results and suggesting practitioners who are a genuine fit for your situation.
Take the quiz
Answer a few honest questions about what you're going through and what kind of support you're looking for. Takes about three minutes.
We review your situation
We look at your responses and identify practitioners whose approach, availability, and style are genuinely suited to your situation.
You receive a personal match
We get back to you with a specific suggestion — not a list of 50 profiles to scroll through. One or two people we think could actually help.
Ready to get matched?
Free · Personal · We respond within 2 business days
Find therapy near you
Practitioners across New Zealand, with many offering online sessions nationwide.
and more locations across New Zealand — browse all therapists
Are you a therapist or counsellor?
Join feelsgood and be discovered by people who are already looking for support — warm, motivated clients who are ready to take the next step.
Find out about listingGrow your practice
Reach people who are actively looking for the kind of support you offer.
Warm, motivated leads
Users come through a guided quiz, so they're already engaged and ready.
Beautiful profile
Showcase your approach, specialties, and personality in a warm, professional listing.
Show up in quiz matches
Enhanced listings appear in personalised quiz results for matched users.