Cognitive Behavioural Therapy (CBT) in New Zealand
A structured, evidence-based approach that helps you identify and change unhelpful thought patterns and behaviours.
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is one of the most researched and widely practised forms of therapy in the world. It works on the principle that our thoughts, feelings, and behaviours are closely connected — and that changing unhelpful patterns of thinking can have a significant positive impact on how we feel and act. CBT is typically structured and goal-focused, with sessions often involving practical exercises and homework between appointments. It is highly effective for a wide range of difficulties including anxiety, depression, OCD, and phobias.
What to expect in sessions
CBT sessions are usually collaborative and structured. Your therapist will work with you to identify specific thought patterns and behaviours that are keeping you stuck, and will teach you practical techniques for challenging and changing them. You may be asked to keep a thought diary or complete tasks between sessions — this is a normal and helpful part of the CBT process.
Who it may help
Cognitive Behavioural Therapy (CBT) is often used to support people experiencing:
Practitioners using Cognitive Behavioural Therapy (CBT)
Sarah Thompson
Registered Counsellor
MNZAC
Location
Approaches
Emma Chen
Relationship Counsellor
MNZAC
Location
Approaches
Dr. Michael Tane
Registered Psychologist
MPsychS, MNZPS
Location
Approaches
Mei Zhang
Registered Counsellor
MNZAC
Location
Approaches
Frequently asked questions about Cognitive Behavioural Therapy (CBT)
How many sessions of Cognitive Behavioural Therapy (CBT) will I need?
This varies widely depending on your situation and goals. Some approaches like CBT and solution-focused therapy tend to be shorter-term (6–20 sessions), while others like psychodynamic therapy may continue for months or years. Your therapist will discuss this with you.
Is Cognitive Behavioural Therapy (CBT) available online in New Zealand?
Yes — many New Zealand therapists offer Cognitive Behavioural Therapy (CBT) via online video sessions. This can be just as effective as in-person therapy for many approaches and gives you access to a wider range of practitioners.
How do I know if Cognitive Behavioural Therapy (CBT) is right for me?
The best way is to take our quiz — it considers your specific situation and preferences and suggests approaches that may suit you. You can also discuss it with a therapist in an initial consultation.
Is Cognitive Behavioural Therapy (CBT) right for me?
Take our quiz to get personalised suggestions.
Take the quiz