EMDR in New Zealand
EMDR uses bilateral stimulation to help the brain process and integrate traumatic memories.
What is EMDR?
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy developed specifically for trauma and PTSD. It uses bilateral stimulation — typically guided eye movements, tapping, or sounds — while the client focuses on a distressing memory. This process appears to help the brain reprocess traumatic memories so they become less distressing and are stored in a more adaptive way. EMDR is endorsed by the World Health Organisation (WHO) and is one of the most researched treatments for PTSD and complex trauma.
What to expect in sessions
EMDR sessions involve both preparation work and active reprocessing phases. Your therapist will first help you build coping resources and a sense of safety before beginning any reprocessing. During reprocessing, you'll hold a distressing memory in mind while following your therapist's hand movements or another bilateral stimulus. Many people find that memories become significantly less distressing after relatively few EMDR sessions.
Who it may help
EMDR is often used to support people experiencing:
Practitioners using EMDR
Dr. Sophie Williams
Clinical Psychologist
PhD, MNZPS
Location
Approaches
Frequently asked questions about EMDR
How many sessions of EMDR will I need?
This varies widely depending on your situation and goals. Some approaches like CBT and solution-focused therapy tend to be shorter-term (6–20 sessions), while others like psychodynamic therapy may continue for months or years. Your therapist will discuss this with you.
Is EMDR available online in New Zealand?
Yes — many New Zealand therapists offer EMDR via online video sessions. This can be just as effective as in-person therapy for many approaches and gives you access to a wider range of practitioners.
How do I know if EMDR is right for me?
The best way is to take our quiz — it considers your specific situation and preferences and suggests approaches that may suit you. You can also discuss it with a therapist in an initial consultation.