Mindfulness-Based Therapy in New Zealand
Mindfulness-based approaches use present-moment awareness to reduce stress and improve wellbeing.
What is Mindfulness-Based Therapy?
Mindfulness-based therapies integrate mindfulness practices — paying deliberate, non-judgmental attention to the present moment — into a therapeutic framework. The most well-known mindfulness-based therapies are Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Research shows mindfulness-based approaches are particularly effective for preventing relapse of depression and for managing chronic stress, anxiety, and pain. Mindfulness is also a core component of ACT and DBT.
What to expect in sessions
Mindfulness-based therapy typically combines traditional talking therapy with formal and informal mindfulness practices. You'll be taught techniques like mindful breathing, body scan, and mindful movement — and will be encouraged to practise these between sessions. Over time, these practices can shift your relationship with difficult thoughts and feelings, creating more ease and resilience.
Who it may help
Mindfulness-Based Therapy is often used to support people experiencing:
Frequently asked questions about Mindfulness-Based Therapy
How many sessions of Mindfulness-Based Therapy will I need?
This varies widely depending on your situation and goals. Some approaches like CBT and solution-focused therapy tend to be shorter-term (6–20 sessions), while others like psychodynamic therapy may continue for months or years. Your therapist will discuss this with you.
Is Mindfulness-Based Therapy available online in New Zealand?
Yes — many New Zealand therapists offer Mindfulness-Based Therapy via online video sessions. This can be just as effective as in-person therapy for many approaches and gives you access to a wider range of practitioners.
How do I know if Mindfulness-Based Therapy is right for me?
The best way is to take our quiz — it considers your specific situation and preferences and suggests approaches that may suit you. You can also discuss it with a therapist in an initial consultation.
Is Mindfulness-Based Therapy right for me?
Take our quiz to get personalised suggestions.
Take the quiz