Narrative Therapy in New Zealand
Narrative therapy helps you separate yourself from your problems by exploring and rewriting the stories you tell about yourself.
What is Narrative Therapy?
Narrative therapy, developed by Michael White and David Epston, is based on the idea that we understand our lives through the stories we tell about ourselves. When these stories are dominated by problems, pain, or unhelpful beliefs, they can feel defining and limiting. Narrative therapy helps people 'externalise' their problems — separating the person from the problem — and discover alternative stories that reflect their strengths, values, and preferred identity. It is a deeply respectful, non-pathologising approach that honours the client's own expertise in their life.
What to expect in sessions
Narrative therapy sessions often feel like a collaborative exploration rather than a treatment. Your therapist will be curious and respectful, asking questions that help you examine the stories you've been living. They'll be particularly interested in 'unique outcomes' — times when the problem didn't have so much power over you — as a way of building an alternative, more empowering story.
Who it may help
Narrative Therapy is often used to support people experiencing:
Practitioners using Narrative Therapy
Ruth O'Sullivan
Grief Counsellor
MNZAC
Location
Approaches
Liam Parata
Youth & Family Counsellor
MNZAC
Location
Approaches
Frequently asked questions about Narrative Therapy
How many sessions of Narrative Therapy will I need?
This varies widely depending on your situation and goals. Some approaches like CBT and solution-focused therapy tend to be shorter-term (6–20 sessions), while others like psychodynamic therapy may continue for months or years. Your therapist will discuss this with you.
Is Narrative Therapy available online in New Zealand?
Yes — many New Zealand therapists offer Narrative Therapy via online video sessions. This can be just as effective as in-person therapy for many approaches and gives you access to a wider range of practitioners.
How do I know if Narrative Therapy is right for me?
The best way is to take our quiz — it considers your specific situation and preferences and suggests approaches that may suit you. You can also discuss it with a therapist in an initial consultation.