Acceptance and Commitment Therapy (ACT) in New Zealand
ACT helps you accept difficult thoughts and feelings while committing to actions aligned with your values.
What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) is a modern, evidence-based therapy that takes a different approach from traditional CBT. Rather than trying to change or eliminate unwanted thoughts and feelings, ACT teaches you to accept them as part of life while still moving forward with purpose. Central to ACT is the idea of psychological flexibility — the ability to hold difficult experiences lightly while staying connected to what matters most to you. It uses mindfulness techniques, metaphors, and values clarification to help people live fuller, more meaningful lives.
What to expect in sessions
ACT sessions often feel different from traditional talking therapy. Your therapist might use metaphors, mindfulness exercises, or experiential techniques to help you relate differently to difficult thoughts and feelings. There's a strong emphasis on your values — what matters most to you — and on taking committed action toward the life you want, even in the presence of discomfort.
Who it may help
Acceptance and Commitment Therapy (ACT) is often used to support people experiencing:
Practitioners using Acceptance and Commitment Therapy (ACT)
Sarah Thompson
Registered Counsellor
MNZAC
Location
Approaches
Dr. Michael Tane
Registered Psychologist
MPsychS, MNZPS
Location
Approaches
Priya Sharma
Counsellor & Mindfulness Teacher
MNZAC
Location
Approaches
Frequently asked questions about Acceptance and Commitment Therapy (ACT)
How many sessions of Acceptance and Commitment Therapy (ACT) will I need?
This varies widely depending on your situation and goals. Some approaches like CBT and solution-focused therapy tend to be shorter-term (6–20 sessions), while others like psychodynamic therapy may continue for months or years. Your therapist will discuss this with you.
Is Acceptance and Commitment Therapy (ACT) available online in New Zealand?
Yes — many New Zealand therapists offer Acceptance and Commitment Therapy (ACT) via online video sessions. This can be just as effective as in-person therapy for many approaches and gives you access to a wider range of practitioners.
How do I know if Acceptance and Commitment Therapy (ACT) is right for me?
The best way is to take our quiz — it considers your specific situation and preferences and suggests approaches that may suit you. You can also discuss it with a therapist in an initial consultation.
Is Acceptance and Commitment Therapy (ACT) right for me?
Take our quiz to get personalised suggestions.
Take the quiz