Person-Centred Therapy in New Zealand
Rogers' person-centred approach offers unconditional positive regard and deep listening as the foundation for change.
What is Person-Centred Therapy?
Person-centred therapy, developed by Carl Rogers, is founded on the belief that people have an innate capacity for growth and healing when given the right conditions. Those conditions are: a genuinely warm and accepting relationship with the therapist, empathic understanding, and honesty. Unlike directive approaches, person-centred therapy follows the client's lead — the therapist doesn't set an agenda, give homework, or tell you what to do. Instead, they create a profoundly safe space in which your own wisdom and capacity for change can emerge.
What to expect in sessions
Person-centred sessions are conversation-based and unstructured. You lead the way, and your therapist follows with genuine interest, empathy, and warmth. You may find yourself exploring things you've never said aloud before. The pace is entirely yours. Many people find person-centred therapy particularly helpful when they feel judged or misunderstood in other parts of their life.
Who it may help
Person-Centred Therapy is often used to support people experiencing:
Practitioners using Person-Centred Therapy
Priya Sharma
Counsellor & Mindfulness Teacher
MNZAC
Location
Approaches
Ruth O'Sullivan
Grief Counsellor
MNZAC
Location
Approaches
Liam Parata
Youth & Family Counsellor
MNZAC
Location
Approaches
Mei Zhang
Registered Counsellor
MNZAC
Location
Approaches
Frequently asked questions about Person-Centred Therapy
How many sessions of Person-Centred Therapy will I need?
This varies widely depending on your situation and goals. Some approaches like CBT and solution-focused therapy tend to be shorter-term (6–20 sessions), while others like psychodynamic therapy may continue for months or years. Your therapist will discuss this with you.
Is Person-Centred Therapy available online in New Zealand?
Yes — many New Zealand therapists offer Person-Centred Therapy via online video sessions. This can be just as effective as in-person therapy for many approaches and gives you access to a wider range of practitioners.
How do I know if Person-Centred Therapy is right for me?
The best way is to take our quiz — it considers your specific situation and preferences and suggests approaches that may suit you. You can also discuss it with a therapist in an initial consultation.