Free Quizzes
NZ Therapy Quizzes — Find the Right Support for You
Three quizzes, each designed for a different question. Pick the one that matches where you’re at.
Free · Private · ~3 minutes each · No signup required
Self-Assessment
Would I benefit from therapy?
Not sure if therapy is right for you — or whether what you're going through 'counts'? This quiz helps you figure that out.
Take the self-assessment →1
Therapy Finder
What type of therapy would suit me?
CBT, ACT, IFS, EMDR, psychodynamic — there are many approaches. This quiz matches you to the ones most likely to fit.
Find my therapy type →2
Therapist Matching
Find a therapist in New Zealand who's right for you
The complete quiz — covers what you're going through, how you like to work, and practical preferences like location and budget.
Start the full quiz →3
Not sure which to pick?
Start with the full quiz