Sarah Thompson
FeaturedRegistered Counsellor
MNZAC
About Sarah
Sarah brings warmth and practical wisdom to her sessions, helping people navigate anxiety, depression, and the exhaustion of modern life. She draws on CBT and ACT to give her clients both insight and tools they can use right away. Sarah believes that feeling better is possible for everyone, and she works collaboratively to help you get there.
Therapeutic approaches
Cognitive Behavioural Therapy (CBT)
A structured, evidence-based approach that helps you identify and change unhelpful thought patterns and behaviours.
Learn more about Cognitive Behavioural Therapy (CBT) →Acceptance and Commitment Therapy (ACT)
ACT helps you accept difficult thoughts and feelings while committing to actions aligned with your values.
Learn more about Acceptance and Commitment Therapy (ACT) →Areas I can help with
Who I may be a good fit for
- ✓People feeling overwhelmed or anxious
- ✓Those experiencing low mood or depression
- ✓Professionals experiencing burnout
- ✓Anyone wanting practical coping tools
Send an enquiry
Reach out to Sarah directly. They will respond to your enquiry in their own time.
Get in touch and we’ll connect you with Sarah. Include your name and a brief description of what you’re looking for — we’ll take it from there.
feelsgoodnewzealand@gmail.com
We respond within 2 business days.
Session information
- Fee
- $120–$150 NZD / session
- Some ACC-covered sessions may be available.
- Format
- OnlineIn-person
- Availability
- Weekdays and some Saturdays
- Languages
- English
- Experience
- 8 years
Credentials & trust
Sarah Thompson has provided their qualifications and registration details to feelsgood.
We recommend verifying registration independently with the relevant professional body (NZAC, MNZCCP, or NZ Psychology Board) before booking.
Not sure if they’re the right fit?
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